The importance of an Ayurvedic Massage for Individuals

by Elva
January 13th, 2012

As soon as the word massage comes it reminds us of lotions, scented oils, creams, spas, massage parlors, relaxation and an experience of comfort and rejuvenation. Many people have the myth that massages meant only for relaxation and freshness and they hold no good for the body’s internal systems.

This myth has been busted by Ayurvedic massages that hold much more than relaxation and freshness of the body. Ayurveda the ancient therapy of medicine that was practiced around 1500 BC in India and is still existant not only in India but also in several parts of the world. Ayurvedic massage forms an integral part of Ayurveda and is as old and good as Ayurveda itself.

Ayurvedic massage is a holistic approach to the cure and rejuvenation of the human body and is beneficial for the whole body starting from the head till the toe. Direct affects to the skeletal and circulatory system from ayurvedic massage have been proved beyond doubt apart from that it has a positive affect on the nervous, muscular, lymphatic, respiratory, reproductive and digestive systems of the body.

Ayurvedic oils, creams and ointments are the perfect mixture that a ayurvedic massager will apply to your body and rub it in a way that the medicinal properties reach the depths of the skin and the benefits are percolated to the organs and organ systems protected by the skin. These creams, ointments and oils are extracted from ayurvedic medicinal herbs that have been known from centuries to deliver the most awesome benefits to the human body.

While massaging the human body one needs to take care that the massage is done with the correct technique and the right use of fingers and hands. For this the ayurvedic massager needs to be well trained in ayurvedic massage and should have the knowledge of the vital points of the human body where the affect of the massage will be maximum. If the massager is not well trained chances are that the massage will end up giving ill effects to the body instead of any benefit.

To take an Ayurvedic massage there is no need to fall sick; you can take a massage (ayurvedic) just to rejuvenate your body and mind. Remember the effects of Ayurveda are slow and long term. Thus donít expect overnight results. Be patient and after a few sittings with a Ayurvedic massager you will observe the results in your body and mind that are going to stay for a long term.

A toned skin, delay in wrinkles, retention of a youthful face and body are few of the external benefits that can be observed after a couple of sittings with a trained and experienced Ayurvedic Massager who knows which herbs to use and the right technique to massage the human body for maximum benefits.

Author Bio:

The author is an expert in writing on topics like Food, health and Medical Issues. She is a fitness freak and believes that nutritious food and good health are the essential elements of life that help a human being lead a quality life. Being gluten intolerant she is a big time advocate of a Gluten Free Food and Gluten Free Recipes.

Share this:
email The importance of an Ayurvedic Massage for Individuals su The importance of an Ayurvedic Massage for Individuals digg The importance of an Ayurvedic Massage for Individuals fb The importance of an Ayurvedic Massage for Individuals twitter The importance of an Ayurvedic Massage for Individuals

Kaphi Kachu

by Lavanya
October 12th, 2011

Kapikachhu (Mucuna pruriens)

 

Common name: Cowitch Plant (Kuhili)

Sanskrit and Hindi Names: Kavach, Kapikachhu, Atmagupta Naikaranam, Kawanch, Kewach

 

Uses: Kapikachhu is one of the oldest herbs used in India for decades. It has been known to help cure all sexual dysfunctions. This herb is well established for its aphrodisiac qualities and the boost of testoerone levels. This valuable herb is also very useful to increase low sperm count, libido and to boost the ovulation in females.

 

Low sperm count is caused due to various reasons such as over weight, long hours working, tight underpants and hot baths. Another reason of a low sperm count is premature ejaculation and this can also cause problems in infertility. Excess consumption of smoking, alcoholic drinks and other bad habits of eating can also lower the sperm count. Stress is also one of the main causes. Kapikachhu is one of the most effective herbs that can help you to enhance the sperm count and also increase sexual stamina and energy.

 

The herb is also known to help the body build lean muscle and to break down unwanted fat. This is also a reason athletes and body builders, and sports physicians often use Mucuna.

 

Kapikachhu is also very effective in generating the tissues, from which a person feels more fresh, energetic and increased stamina.

 

It is also very profitable for the nervous system and reproductive system. It helps to normalize the nerve cell functions. It is very good to increase the production of human hormones (HCG

 

Discription: The Kaphikachu – Mucan Pruriens : This plant is a shrub that can grow long vines up to fifty feet. The flowers of this herb are lavender, white or purple in color and covered in pods covered in loose orange hairs. These hairs can cause itching if it gets into contact with the skin. Kaphikachu is mostly originated in Africa, India and the Caribbean.

 

The main medicinal effects attributed to mucuna pruriens come from the seeds, but the pod and its hairs and the plant’s roots can also be used in herbal preparations.

 

 

 

Traditional properties:

~Sweet, bitter and hot

 

~Heavy and unctuous (oily or greasing quality)

 

~Balancing to all three doshas! (A rare quality even amongst herbal adaptogens, ginseng and gotu kola are also known for this)

 

~Treats leucorrhoea (vaginal discharge), menorrhagia (excessive menstrual bleeding) and spermatorrhoea (involuntary ejaculation)

 

~Helps men last longer sexually

 

~Used to build muscle in those who are weak

 

~Helps women increase lactation when breastfeeding

 

~Prevents and or lowers the effects of poisonous snake bites

 

~Treats Parkinson’s disease

 

~Treats depression

 

~Treats insomnia and generally deepens sleep

 

~Helps digestion without increasing pitta (fire)

 

 

Scientific properties:

Mucuna pruriens, velvet beans, increasing libido, ways to increase libido, cowitch Mucuna pruriens contains a compound called L-DOPA which is a direct precursor to the neurotransmitter dopamine. Dopamine works as one of the best natural high releasers (human growth hormone) by stimulating the pituitary gland to increase its production. High levels throughout life of the body’s own natural growth hormone (not hormones from the synthetic injections) is known as a major key for human longevity.

 

The seeds have L-DOPA, which is a neurotransmitter precursor, an effective drug for relief in Parkinson’s disease. It stimulates the brains fabrication of dopamine boosts up mood, sexuality and co-ordination. Dopamine encourages the release of HGH (human growth hormone) from the pituitary gland, which aids the body build muscle and breaking down fat. Many health and doctors experts also suggest taking Mucuna to help preserve the practical presentation of the nervous system.

 

Share this:
email Kaphi Kachu su Kaphi Kachu digg Kaphi Kachu fb Kaphi Kachu twitter Kaphi Kachu

Healthy Heart

by Monica Hayes
September 28th, 2011

 

Top 3 Best Exercises for a Healthy Heart


Having a healthy heart is crucial to being able to do just about any other kind of exercise, as well as for your overall health. Having a healthy heart will prevent strokes, heart attacks and many other health conditions that come from cardiovascular issues.

How can you strengthen your heart? Try one of these proven exercises.

Walking or Jogging

Walking or jogging are easy ways to start working out your heart if you’re not used to it yet. It can start out as low intensity as you like, then gradually work up to a higher intensity pace.

Start by briskly walking just 10 to 15 minutes a day in the beginning. The goal shouldn’t be to push yourself as hard as you possibly can, but to build and ingrain the habit of sweating a little bit.

Once you’ve built up the habit, then start increasing the intensity of your workout. Start walking faster, or start jogging in bursts. Then once you’re ready, go for jogging sessions that span 20 to 30 minutes.

Do this 3 or 4 days a week. If you keep up this kind of exercise routine, your chances of heart issues coming up will drastically decline.

Pilates or Yoga

Pilates or yoga allow you to have a very dynamic exercise experience that’s always interesting. Walking or jogging every day can get repetitive after a while; but a yoga class with a good teacher is different every time.

Think yoga is peaceful and calm? It doesn’t have to be. It depends a lot on the type of yoga you’re doing. “Hatha” yoga is very calming, but “ashtanga” yoga is very active and will have you working up a sweat by the end.

You can then work your way up to “bikram” yoga, which is an extremely intense form of yoga done in a heated room to make you sweat even more. That kind of yoga will burn immense amounts of calories in a single session.

Workout at Home DVDs

Finally, one great way to work up a sweat, have fun and keep time and money investment low is to invest in a collection of workout at home DVDs.

These kinds of DVDs will guide you through all kinds of different exercises. Each session will be different, but you can do all of it from the comfort of your own home.

If you get in the habit of using these DVDs, you’ll basically never have to leave your house. You can work up a sweat, burn calories and build a healthy heart without having to pay for an expensive gym membership.

Some of these DVDs are sold individually, while others are sold in DVD packages, while still others are sold in monthly membership packages. You can also get many of these videos online, so you don’t even have to wait for them to be shipped.

These are three of the best ways to get a good workout for your heart. As you can tell, repetitiveness or cost really shouldn’t be an issue. There are so many different ways to make it fun and still get a good workout.

Share this:
email Healthy Heart su Healthy Heart digg Healthy Heart fb Healthy Heart twitter Healthy Heart

A Kidney Story

by Lavanya
July 28th, 2011

Lately I have been getting more and more phone calls asking if we have anything for the kidneys. It’s funny how certain conditions show up more at different times of the year. We seriously take or kidneys for granted. I know if I hadn’t seen my close family members suffer from kidney failure, I would have never even given them a second thought. I find this organ just doesn’t get enough credit like it’s friend the liver.

The Kidneys serve the body as a natural filter for the blood, and it removes waste and then is transferred to the bladder. They  are  also responsible for the re-absorption of water, glucose, and amino acids. They also produce hormones and the enzyme Renin.

During the summer it’s is important to drink more due to high temperatures, but this can also make the kidneys over active, especially if your enjoying a lot of fresh juices and alcoholic beverages on your camping trip. Sometimes, it’s just a hereditary thing and taking care of your body is a must.

Just recently a customer walked into the shop and complained of having lower back pain, kidney stones and frequent urination for two years! Ouch. She had tried so many other herbal products and really was trying to avoid surgery. Little did she know we had the answer in a jar just ten feet away from her. She was eager to try the Kidney Support #19- Gokshura Rasayana, and so she took a chance and left with it. About three weeks later, she came back with a big smile on her face and says ” I feel 80% better! Give me another two, please.” This gives me goosebumps just thinking about it.

This is why we are here. We also love hearing first hand from our customers about their experiences. Anyways, There is a little kidney story for you. If you have a similar experience or would ever like to guest blog, please contact me @ ayurvedicrasayanas@gmail.com

Share this:
email A Kidney Story su A Kidney Story digg A Kidney Story fb A Kidney Story twitter A Kidney Story

History of Ayurveda

by Lavanya
June 17th, 2011

Five thousand years ago in the magnificent Himalayas, one of the greatest sages of India, Srila Vyasadeva wrote down the Vedas for the first time, this included a branch which is called Ayurveda: “The science of Life” (Ayur means life and Veda means science).

29 web pic 202x300 History of AyurvedaThe Vedas came from an oral tradition that reached back into antiquity. Srila Vyasadev entrusted the original copies of the texts with his most erudite and enlightened disciples, who, along with other great sages, inaugurated a very long sacrificial ceremony for hundreds of years for the purification and blessings of the entire world. Remember people lived for one to two thousand years back then. During that time, they studied and discussed these ancient texts with their own disciples, who wrote commentaries, and expanded and developed these original and eternal truths without ever altering them.

During the years after the conclusion of this sacrifice, copies of this perfect Vedic texts were placed in various temples and libraries throughout India. They were written down in the original Sanskrit language for the benefit of the general population. (Sanskrit is the father of Latin and most of the world languages).

Share this:
email History of Ayurveda su History of Ayurveda digg History of Ayurveda fb History of Ayurveda twitter History of Ayurveda