Top 3 Best Exercises for a Healthy Heart
Having a healthy heart is crucial to being able to do just about any other kind of exercise, as well as for your overall health. Having a healthy heart will prevent strokes, heart attacks and many other health conditions that come from cardiovascular issues.
How can you strengthen your heart? Try one of these proven exercises.
Walking or Jogging
Walking or jogging are easy ways to start working out your heart if you’re not used to it yet. It can start out as low intensity as you like, then gradually work up to a higher intensity pace.
Start by briskly walking just 10 to 15 minutes a day in the beginning. The goal shouldn’t be to push yourself as hard as you possibly can, but to build and ingrain the habit of sweating a little bit.
Once you’ve built up the habit, then start increasing the intensity of your workout. Start walking faster, or start jogging in bursts. Then once you’re ready, go for jogging sessions that span 20 to 30 minutes.
Do this 3 or 4 days a week. If you keep up this kind of exercise routine, your chances of heart issues coming up will drastically decline.
Pilates or Yoga
Pilates or yoga allow you to have a very dynamic exercise experience that’s always interesting. Walking or jogging every day can get repetitive after a while; but a yoga class with a good teacher is different every time.
Think yoga is peaceful and calm? It doesn’t have to be. It depends a lot on the type of yoga you’re doing. “Hatha” yoga is very calming, but “ashtanga” yoga is very active and will have you working up a sweat by the end.
You can then work your way up to “bikram” yoga, which is an extremely intense form of yoga done in a heated room to make you sweat even more. That kind of yoga will burn immense amounts of calories in a single session.
Workout at Home DVDs
Finally, one great way to work up a sweat, have fun and keep time and money investment low is to invest in a collection of workout at home DVDs.
These kinds of DVDs will guide you through all kinds of different exercises. Each session will be different, but you can do all of it from the comfort of your own home.
If you get in the habit of using these DVDs, you’ll basically never have to leave your house. You can work up a sweat, burn calories and build a healthy heart without having to pay for an expensive gym membership.
Some of these DVDs are sold individually, while others are sold in DVD packages, while still others are sold in monthly membership packages. You can also get many of these videos online, so you don’t even have to wait for them to be shipped.
These are three of the best ways to get a good workout for your heart. As you can tell, repetitiveness or cost really shouldn’t be an issue. There are so many different ways to make it fun and still get a good workout.