Eatting a healthy diet is important, but when it comes to ayurveda did you know that you could be putting your dosha out of balnce even with healthy whole food. When we eat fresh fruits and vegetables we know it feels good, but sometimes these raw foods could disturb our consitution and be the root cause of our imbalnce. We have taken a hard look at a huge varity of common fruits, vegetables, grains, herbs & spices, nuts & seeds, legumes, dairy products, sweetners, oils and more and created this chart to use as a guidline to understand wholefoods that can enhance or disturb your body type.
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