Sleep Support Supplement for Mind and Physical Relaxation

Jatamansi (Indian Valerian root) Rasayana supports relaxation of the muscles,  supports menstrual discomfort and female reproduction health and brings physical balance. Sleeping issues come from Vata imbalance. This helps to balance vata dosha body types in ayurveda.  when there is to much cold air in the body it can aggravate sleep and digestion. Eatting before bed, lack of fresh air, excessive cold foods disturb vata. Try having a warm bath before bed, eatting a whole foods cooked meal (avoid nightshades) at least four hours before bed. Then we recommned making a nice tea out of our sleep deep 30 min before rest.

In addition, the following Essential Oils can be used in an essential oil diffuser for added support: Jatamansi, Neroli, Valerian, Lavender, Ylang Ylang, and Vetiver. They can also be applied to your forehead, bottom of your feet, or on your pillow. or try our #31 HEAD AND FOOT OIL - BRAHMI OIL (on your forehead and feet)

Jatamamsi Rasayana is in the form of a "food jam" consisting of herbs and spices in a base of honey, rice syrup, and ghee.

Instructions: Eat directly from the jar or dissolve 1 level teaspoon per 50 lbs. of body weight in a cup of warm to hot water and take 30 min. before bedtime. Avoid eating anything later than 3 hours before bedtime for best results.

This product is not intended to diagnose, treat, cure or prevent and disease. These statements are not FDA approved. Additionally, we are required to label these products as "dietary supplements."