3 Day Fall Cleanse

Allowing your body to simply reset can be a great way to prepare for winter hibernation and make space for deep nourishment. Consider a simple, 3-day cleanse this fall to remove toxins from the body and strengthen your agni, or digestive system.


According to Ayurveda, the most important aspect of where health originates is the state of our agni (digestive fire). If we have a strong digestive system, we can process, absorb, and assimilate our foods. Unprocessed foods can lead to disease as the accumulation of doshas circulate throughout the body and lodge into weak spots, or kavya-gunas, of our organs and tissues. Having a strong agni can also relate to our mental and emotional being. If we are not absorbing or processing our thoughts and feelings, these energies can also lodge in our bodies and create disease. 


Cleansing is the ideal way to buck up our immune system to stay well during the winter months. 


Here are 3 simple, yet profound tips for a 3-day cleanse:


  1. Kitchari. A mixture of basmati rice, mung bean, and spices,  offers supportive proteins and easy-to-digest food so that our bodies can focus on detoxifying. Try eating kitchari for two meals a day during a 3-day cleanse. You can add doshic appropriate veggies to get mineral and nutrients. Check out Ayurvedic Rasayanas Dosha Spices to add to your kitchari! They are perfect for everyday cooking and gentle cleansing. 
  2. Take it easy! One of the best ways to allow your body to adjust to the changing seasons and detox during this short cleanse is to keep physical activities and physical strain at a minimum. Add simple yoga postures and breathing exercises to your daily routine. Give it 15 minutes of stretching and breathing with at least 5-10 minutes of meditation. Relax and rejuvenate! We are not only cleansing our bodies, but our minds. Journaling or emotional expression, like moving your body through dance, can be a great way to move unprocessed thoughts and emotions out of the body. 
  3. Triphala. Triphala is an amazing, gentle blend of three dried fruits that help the body remove toxins, including scraping the colon so that minerals can be absorbed better. This allows the body to absorb nutrients from our foods to remain healthy, and happy. One teaspoon a day on an empty stock can help eliminate and help restore regular bowl movement. Vat doshas are better at soaking the herbs for at least a few hours before drinking. Check out Ayurvedic Rasayanas Internal cleanse - Triphala. This loose herbal mixture can also be packed into three capsules for ease. 


Happy cleansing! And remember, keep it simple. The more we can keep our detoxing and cleanses simple, the more our bodies can rest and rejuvenate. Be well!


Beverly Foster is a certified Ayurvedic Practitioner and 500 hour Ayurvedic Yoga Instructor. She received her certification from The Ayurvedic Institute in 2016 under the clinical guidance of Dr. Vasant Lad and worked directly with him as one of his herbalists. She is also a board-certified National Ayurvedic Medical Association Professional Member. She currently lives in Southern Oregon where she offers consultations, including Zoom and phone appointments. For more information, questions, or to schedule a consultation, you can contact her via shineayurveda@gmail.com or visit her website at www.shineayurveda.com