Bacopa - Brahmi

🌿  (Bacopa monnieri)

📖 Overview

Bacopa monnieri, commonly known as Brahmi, is a small, succulent herb traditionally used in Ayurveda to support memory, mental clarity, and nervous system function. It thrives in wetlands and is often used in Rasayana formulations for brain and cognitive health.

📜 Traditional Use in Ayurveda

In classical Ayurveda, Brahmi is revered as a Medhya Rasayana, a rejuvenating herb that promotes intellect and mental acuity. It is said to nourish Majja Dhatu (nervous tissue) and enhance memory and focus.

Charaka Samhita (Chikitsa Sthana 1.3.30):
“Medhyam brahmi balam ayushyam”
“Brahmi enhances intellect, strength, and longevity.”

Bhavaprakasha Nighantu (Guduchyadi Varga, Verse 189):
“Brahmi tikta kashaya sheeta medhya tridoshaghni”
“Brahmi is bitter, astringent, cooling, promotes intellect, and balances all three doshas.”

It is traditionally used in children for learning support and in the elderly for promoting calm focus and restful sleep.

🍵 Suggested Use

Brahmi is available in various forms:

• Churna (powder): 1–3 grams daily with warm water or ghee

• Decoction or infusion: Taken with milk or water

• Capsules and tablets: Often standardized to active bacoside content

Often used alongside herbs like Ashwagandha or Shankhpushpi for synergistic nervous system support.

🔬 Scientific Research & References

Bacopa is widely studied for its cognitive and neurological benefits:

• Memory & Cognition: Studies show Bacopa may improve memory retention and cognitive performance in healthy adults [1]

• Anxiety & Adaptogenic Effects: Shown to reduce anxiety and improve mood without sedation [2]

• Neuroprotective Properties: Contains bacosides which may protect neurons from oxidative stress [3]

References:

1. Stough, C., et al. (2001). The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects. Psychopharmacology, 156(4), 481–484.

2. Calabrese, C., et al. (2008). Effects of a standardized Bacopa monnieri extract on cognitive performance, anxiety, and depression in the elderly. J Altern Complement Med, 14(6), 707–713.

3. Russo, A., & Borrelli, F. (2005). Bacopa monniera: A reputed nootropic plant with antioxidant activity. J Ethnopharmacol, 99(2), 191–197.

⚠️ Cautions & Contraindications

• May cause mild gastrointestinal discomfort in some individuals

• Not recommended in high doses for those with hypothyroidism

• Safe for most people when used as directed, but consult your practitioner before use—especially during pregnancy or while on sedatives

🛍️ Shop by Interest 

• Mood & Cognitive Support

• Nerves

• Sleep Support

• Tridoshic (VPK)

"Products Featuring Bacopa"

"These products feature Bacopa, traditionally used to support general wellness. This information is for educational purposes only and is not intended to diagnose, treat, or cure any disease."