Shilajit

🌿 (Asphaltum punjabianum) or Mineral Pitch

Also known as “The Destroyer of Weakness”

📖 Overview

Shilajit is a powerful mineral-rich resin found in the Himalayan mountains, formed over centuries from decomposed plant matter. Revered in Ayurveda as a superior Rasayana, it is traditionally used to support vitality, stamina, cognition, and rejuvenation at a deep cellular level.

📜 Traditional Use in Ayurveda

Shilajit is described as Yogavahi (a catalyst that enhances the effects of other herbs), Balya (strengthening), and Medhya (intellect-enhancing). It is considered among the greatest rejuvenatives in Ayurveda, especially for Vata and Kapha imbalances.

Charaka Samhita (Chikitsa Sthana 1.3.62):
“Shilajit is the conqueror of mountains and destroyer of weakness.”

Bhavaprakasha Nighantu (Dhatu Varga, Verse 16):
“Shilajit katu tikta kashaya rasa ushna virya balya rasayana vatakaphahara”
“Shilajit is pungent, bitter, astringent, heating, strengthening, rejuvenative, and pacifies Vata and Kapha.”

Traditionally mixed with warm milk, ghee, or herbal decoctions to amplify Rasayana effects.

🍵 Suggested Use

Shilajit is available in:

Resin (Raw form): Dissolve a small pea-sized amount (100–300 mg) in warm water or milk
Powder or Capsules: Often standardized for fulvic acid content
Tablets: Combined with other Rasayanas like Ashwagandha or Gokshura

Authentic Shilajit should be purified (Shodhana) before internal use.

🔬 Scientific Research & References

Modern studies support Shilajit’s adaptogenic and antioxidant effects:

Energy & Mitochondrial Health: Enhances ATP production and cellular energy [1]
Testosterone & Reproductive Health: May increase testosterone and sperm count in men [2]
Cognitive Support: Fulvic acid supports memory, learning, and antioxidant protection [3]

References:

Carrasco-Gallardo, C., et al. (2012). Shilajit: A natural phytocomplex with potential mitochondrial and cognitive benefits. Phytother Res, 26(4), 498–502.
Pandit, S., et al. (2015). Clinical evaluation of purified Shilajit on testosterone levels in healthy men. Andrologia, 48(5), 570–575.
Schepetkin, I. A., et al. (2009). Fulvic acids: Biological activity and applications. J Agric Food Chem, 57(19), 8611–8620.

⚠️ Cautions & Contraindications

Use only purified Shilajit from reputable sources
Not recommended during pregnancy or while breastfeeding
May interact with blood sugar or pressure medications—consult a physician
Avoid use in excessive heat conditions due to its heating virya (potency)

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"These products feature Shilajit, traditionally used to support general wellness. This information is for educational purposes only and is not intended to diagnose, treat, or cure any disease."

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