Ashwagandha

🌿 Ashwagandha (Withania somnifera)

📖 Overview

Ashwagandha, often referred to as "Indian ginseng," is one of the most revered adaptogens in Ayurveda. The name Ashwagandha comes from the Sanskrit words ashva (horse) and gandha (smell), indicating its traditional use to support vitality and strength.

📜 Traditional Use in Ayurveda

In Ayurvedic medicine, Ashwagandha is classified as a Rasayana—an herb that supports longevity, resilience, and rejuvenation. It is primarily used to support the nervous system, reproductive health, and healthy sleep.

Charaka Samhita (Chikitsa Sthana 1.1.49–50):
“Balya sthairyakarinyashcha vayasthapanani cha… Ashwagandha rasayanani cha”
“Ashwagandha is a Rasayana that enhances strength and vitality, and promotes youthfulness.”

Traditionally, Ashwagandha is known to balance Vata and Kapha doshas and is often used for calming the mind and strengthening the body.

🍵 Suggested Use

Ashwagandha is commonly taken in:

• Churna (powder): 1–3 grams daily, traditionally with warm milk and ghee

• Capsules or tablets: As recommended on the label or by a practitioner

• Decoction or Ashwagandha leha (herbal jam)

🔬 Scientific Research & References

Modern science supports Ashwagandha's adaptogenic and neuroprotective properties:

• Stress & Cortisol Reduction: A randomized controlled trial showed a significant reduction in cortisol and perceived stress levels [1]

• Cognitive & Mood Support: Ashwagandha may support cognitive function and reduce symptoms of anxiety and depression [2]

• Sleep Support: Research indicates Ashwagandha improves sleep quality in adults with insomnia [3]

References:

1. Chandrasekhar, K., et al. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of Ashwagandha root extract. Indian J Psychol Med, 34(3), 255–262.

2. Lopresti, A. L., et al. (2019). The effects of Ashwagandha (Withania somnifera) on stress and anxiety: A systematic review and meta-analysis. J Clin Med, 8(12), 1938.

3. Langade, D., et al. (2019). Efficacy and safety of Ashwagandha root extract in insomnia and anxiety: A double-blind, randomized study. Cureus, 11(9), e5797.

⚠️ Cautions & Contraindications

• Generally safe for long-term use under supervision

• May cause drowsiness in some individuals

• Not recommended during pregnancy without medical consultation

• People with hyperthyroidism or autoimmune conditions should consult a physician 

🛍️ Shop by Interest 

• Sleep Support

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"Products Featuring Ashwagandha"

"These products feature Ashwagandha, traditionally used to support general wellness. This information is for educational purposes only and is not intended to diagnose, treat, or cure any disease."