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Ashoka
🌿 Ashoka (Saraca asoca)
📖 Overview
Ashoka, meaning “remover of sorrow” in Sanskrit, is a sacred tree in India known for its beautiful orange-red flowers and extensive use in Ayurvedic gynecology. Its bark is the primary part used, traditionally revered for supporting the female reproductive system and emotional balance.
📜 Traditional Use in Ayurveda
In Ayurveda, Ashoka is described as Stanyashodhana (purifier of breast milk) and Raktaprasadana (purifier of blood). It is known to support healthy menstruation, tone the uterus, and soothe Pitta dosha, particularly in the reproductive organs.
Charaka Samhita (Chikitsa Sthana 30.143):
“Ashoka is cooling, astringent, balances Pitta, and is beneficial in disorders of the female reproductive system.”
Bhavaprakasha Nighantu (Haritakyadi Varga, Verse 85):
“Ashoka kashayah sheeto raktapittapaham smrutam”
“Ashoka is astringent, cooling, and known to pacify Pitta and blood-related disorders.”
Ashoka is traditionally included in formulations that support a regular menstrual cycle and ease occasional discomfort associated with menstruation.
🍵 Suggested Use
Ashoka is typically administered as:
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Decoction (Kashaya): Prepared by boiling bark in water—taken during menstrual discomfort
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Powder (Churna): 1–3 grams once or twice daily with warm water
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Capsules/Syrups: Commonly used in modern Ayurveda for hormonal and uterine support
Always consult a qualified practitioner before use.
🔬 Scientific Research & References
Modern research suggests Ashoka may support uterine health and menstrual balance:
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Menstrual Support: Clinical evaluations indicate Ashoka may help maintain a healthy menstrual cycle and reduce discomfort [1]
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Anti-inflammatory Properties: Compounds found in Ashoka bark show anti-inflammatory and antispasmodic effects [2]
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Hormonal Balance: Some studies suggest Ashoka may support hormonal health by modulating ovarian activity [3]
References:
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Singh, R. H., & Udupa, K. N. (1972). Clinical and experimental evaluation of Ashoka in gynecological disorders.J Res Ayur Siddha, 1(1), 49–59.
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Sharma, P. C., et al. (2001). Database on Medicinal Plants Used in Ayurveda (Vol. 1). Central Council for Research in Ayurveda and Siddha.
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Kirtikar, K. R., & Basu, B. D. (1935). Indian Medicinal Plants.
⚠️ Cautions & Contraindications
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Not recommended during pregnancy
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Use under the supervision of a healthcare provider, especially for chronic conditions
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Individuals with anemia or excessive dryness may want to combine it with demulcents like ghee or licorice
🛍️ Shop by Interest
"Products Featuring Ashoka"
"These products feature Ashoka, traditionally used to support general wellness. This information is for educational purposes only and is not intended to diagnose, treat, or cure any disease."
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