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Arjuna
🌿 (Terminalia arjuna)
📖 Overview
Arjuna is a large deciduous tree native to India, especially revered in Ayurveda for its bark. Traditionally, Arjuna bark has been regarded as a heart-supportive herb and has gained scientific interest for its cardiotonic properties.
📜 Traditional Use in Ayurveda
In Ayurvedic medicine, Arjuna is classified as Hrudya—a term denoting herbs that are nourishing and toning to the heart. Its cooling and astringent qualities make it especially balancing for Pitta and Kapha doshas.
Charaka Samhita (Chikitsa Sthana 26.85):
“Arjuno hridrogaghnanam”
“Arjuna is among the foremost herbs used in disorders of the heart.”
Bhavaprakasha Nighantu (Haritakyadi Varga, Verse 82):
“Arjunah kashayah sheeto vraṇaghnah shothaharakah”
“Arjuna is astringent, cooling, healing to wounds, and alleviates swelling.”
Traditionally, Arjuna is used to support circulation, strengthen heart muscles, and encourage emotional resilience.
🍵 Suggested Use
Arjuna bark is typically used in powdered form (churna), capsules, or as a decoction.
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Churna: 1–3 grams, boiled in milk or water, taken once or twice daily
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Capsules: As directed by a healthcare practitioner
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Traditional Preparation: Arjuna ksheerapaka (decoction in milk) is favored for heart support
🔬 Scientific Research & References
Modern studies support Arjuna’s role in cardiovascular wellness:
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Cardioprotective Effects: Clinical studies suggest that Arjuna may support healthy blood pressure and lipid levels [1]
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Antioxidant Activity: Arjuna contains flavonoids and tannins that offer antioxidant benefits [2]
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Heart Muscle Support: A study found Arjuna bark extract improved left ventricular function in patients with stable angina [3]
References:
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Dwivedi, S., & Jauhari, R. (1997). Beneficial effects of Terminalia arjuna bark extract in coronary artery disease.J Ethnopharmacol, 57(2), 139–144.
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Kapoor, N. K., et al. (1981). Lipid lowering and antioxidant activity of Terminalia arjuna. Indian Drugs, 18(5), 211–214.
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Bharani, A., et al. (1995). Terminalia arjuna in chronic stable angina: A double-blind, placebo-controlled, crossover study. Int J Cardiol, 49(3), 191–199.
⚠️ Cautions & Contraindications
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Arjuna is generally considered safe when used as directed
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Individuals with low blood pressure or on heart medications should consult their healthcare provider
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Not recommended during pregnancy without professional guidance
🛍️ Shop by Interest
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"Products Featuring Arjuna"
"These products feature Arjuna, traditionally used to support general wellness. This information is for educational purposes only and is not intended to diagnose, treat, or cure any disease"
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