Jatamansi

🌿(Nardostachys jatamansi) or Spikenard

Also known as Tapasvini

📖 Overview

Jatamansi is a revered Ayurvedic herb known for its calming, grounding, and rejuvenating effects on the nervous system and mind. It grows in the high-altitude Himalayas and is often used as a natural sedative, adaptogen, and nootropic in Ayurvedic formulations.

📜 Traditional Use in Ayurveda

Jatamansi is classified as a Medhya Rasayana (brain rejuvenative), Nidrajanana (promotes sleep), and Vatanulomana (balances Vata). It is especially valued for supporting mental clarity, emotional balance, and restful sleep.

Charaka Samhita (Chikitsa Sthana 1.3.30):
“Medhya nidraprada jatamansi”
“Jatamansi is intellect-promoting and induces restful sleep.”

Bhavaprakasha Nighantu (Pushpadi Varga, Verse 124):
“Jatamansi tikta kashaya sheeta medhya tridoshaghni nidrajanana”
“Jatamansi is bitter, astringent, cooling, intellect-enhancing, balances all doshas, and supports sleep.”

Traditionally used in both internal and external therapies including oils, powders, and pastes for calming the mind and soothing the nervous system.

🍵 Suggested Use

Jatamansi can be used in the following forms:

• Powder (Churna): 1–2 grams with warm water or milk, typically in the evening

• Capsules or tablets: Standardized extracts for nervous system support

• Herbal oils: Used in scalp massage or Shirodhara for deep relaxation

• Essential oil: Used aromatically or diluted in topical applications

🔬 Scientific Research & References

Modern studies confirm Jatamansi’s neuroprotective, calming, and adaptogenic effects:

• Sleep & Relaxation: Shown to reduce anxiety and promote better sleep in animal models [1]

• Cognitive Function: May support memory retention and reduce mental fatigue [2]

• Neuroprotection: Exhibits antioxidant properties beneficial for brain aging [3]

References:

1. Tripathi, Y. B., & Chaurasia, S. (2000). Neuropharmacological effects of Nardostachys jatamansi. Indian J Pharmacol, 32(4), 252–258.

2. Joshi, H., & Parle, M. (2006). Nardostachys jatamansi improves learning and memory in mice. Yakugaku Zasshi, 126(10), 795–799.

3. Kumar, A., et al. (2005). Antioxidant and neuroprotective properties of Nardostachys jatamansi root. Pharmacol Biochem Behav, 81(3), 595–603.

⚠️ Cautions & Contraindications

• Generally well tolerated; may cause drowsiness in higher doses

• Avoid during pregnancy unless prescribed by a qualified practitioner

• Use caution when combining with sedatives or antidepressants

🛍️ Shop by Interest

• Sleep Support

• Mood & Cognitive Support

• Nerves

• Products for Vata

"Products Featuring Jatamansi"

"These products feature Jatamansi, traditionally used to support general wellness. This information is for educational purposes only and is not intended to diagnose, treat, or cure any disease."