Coleus

🌿 (Coleus forskohlii) or Painted Nettle

Also known as Makandi or Pashanabhedi

📖 Overview

Coleus forskohlii is a fragrant herb from the mint family, native to India. Traditionally used in Ayurveda as Makandi, it is best known today for its root-derived compound forskolin, which supports healthy metabolism, cardiovascular function, and cellular signaling. It is often included in weight support and respiratory formulas.

📜 Traditional Use in Ayurveda

While not as prominently mentioned as other classical herbs, Coleus is described in later Ayurvedic and Siddha texts as Deepana (digestive stimulant), Medohara (fat metabolizer), and Vatanulomana (balances Vata). It is also linked with the heart and lungs, and used in formulations to enhance vitality.

Dravyaguna texts describe Makandi as:
“Tikta rasa, ushna virya, kapha-vatahara, medohara”
“Bitter taste, heating energy, pacifies Kapha and Vata, and supports fat metabolism.”

🍵 Suggested Use

Coleus is primarily used in modern formulations such as:

Standardized extract capsules: Typically containing 10–20% forskolin
Powder (Churna): 250–500 mg with warm water, often combined with Trikatu
Decoction: Used in traditional preparations for respiratory and cardiac support

🔬 Scientific Research & References

Research supports Coleus's unique effects on metabolism and cardiovascular function:

Fat Metabolism & Weight Support: Forskolin activates the enzyme adenylate cyclase, helping break down stored fats [1]
Cardiovascular Support: Shown to relax blood vessels and reduce blood pressure via smooth muscle relaxation [2]
Respiratory Health: Forskolin acts as a bronchodilator and may help with asthma symptoms [3]

References:

Godard, M. P., et al. (2005). Effects of Coleus forskohlii extract on body composition and hormonal adaptations in overweight men. Obes Res, 13(8), 1335–1343.
Valdes, L. J., et al. (1987). Forskolin as a potential antihypertensive agent. Med Hypotheses, 22(3), 287–293.
Ammon, H. P. T., & Müller, A. B. (1985). Forskolin as a bronchodilator: Inhibition of allergic reactions and smooth muscle relaxation. Agents Actions, 16(3–4), 169–171.

⚠️ Cautions & Contraindications

May lower blood pressure—use caution with hypotension or heart medications
Avoid during pregnancy unless advised by a practitioner
May increase sensitivity to anticoagulants—monitor if taking blood thinners
Mild digestive upset may occur in some individuals

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"Products Featuring Colieus"

"These products feature Colieus, traditionally used to support general wellness. This information is for educational purposes only and is not intended to diagnose, treat, or cure any disease."

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