Sleep

Natural Ayurvedic Herbs for Restful Sleep and Relaxation Support 

Sleep is a natural, restorative process essential for physical and mental well-being. It allows the body and mind to recover, repair, and rejuvenate after daily activities. During sleep, the brain cycles through different stages, including non-rapid eye movement (NREM) and rapid eye movement (REM) sleep. NREM stages focus on deep restorative processes, such as tissue repair, muscle growth, and immune function, while REM sleep supports memory consolidation, learning, and emotional regulation. Sleep helps to regulate important bodily functions, including metabolism, mood, cognitive performance, and overall energy levels. A lack of quality sleep can impair concentration, weaken the immune system, and lead to long-term health issues like obesity, heart disease, and mental health disorders. Consistent, restful sleep is essential for maintaining balance, productivity, and optimal health.