Garcinia

🌿 Garcinia (Garcinia cambogia)

Also known as Vrikshamla in Ayurveda

📖 Overview

Garcinia cambogia, or Vrikshamla, is a tropical fruit native to India and Southeast Asia. Its rind contains hydroxycitric acid (HCA), which has gained attention in modern times for its role in supporting healthy weight management. In Ayurveda, it is traditionally used to support digestion, metabolism, and Pitta balance.

📜 Traditional Use in Ayurveda

In Ayurvedic texts, Vrikshamla is noted for its sour and astringent properties, which help regulate digestion, appetite, and Agni (digestive fire). It is considered to help balance Kapha and Pitta doshas, especially in the context of sluggish metabolism and excess accumulation.

Bhavaprakasha Nighantu (Amradi Varga, Verse 59):
“Vrikshamla katu tikta amla ushna deepani kapha pittaghna”
“Vrikshamla is pungent, bitter, sour, heating, digestive-stimulating, and helps balance Kapha and Pitta.”

It is traditionally included in recipes like Avipattikar churna and other digestive tonics.

🍵 Suggested Use

Garcinia is typically used in:

• Extracted capsule form: Standardized for hydroxycitric acid (HCA), often 500–1000 mg before meals

• Powder (Churna): 1–3 grams with warm water

• Juice or decoction: Sometimes taken before meals to aid digestion

🔬 Scientific Research & References

Modern research has explored Garcinia for its effects on appetite and lipid metabolism:

• Weight Management: HCA in Garcinia may help inhibit lipogenesis and support healthy appetite regulation [1]

• Fat Metabolism: Studies suggest it may reduce visceral fat accumulation by modulating lipid enzymes [2]

• Cholesterol Support: Garcinia may help maintain healthy cholesterol and triglyceride levels [3]

References:

1. Onakpoya, I., et al. (2011). The efficacy of Garcinia extract for weight loss: A systematic review and meta-analysis of randomized controlled trials. J Obes, 2011, 509038.

2. Hayamizu, K., et al. (2003). Effects of Garcinia cambogia extract on visceral fat accumulation. Fitoterapia, 74(3), 267–273.

3. Roy, S. K., et al. (2003). Effect of hydroxycitric acid on serum lipids in obese individuals. J Nutr Metab, 2003(5), 211–218.

⚠️ Cautions & Contraindications

• Not recommended during pregnancy or breastfeeding

• May cause digestive discomfort or headaches in some people

• Use cautiously in individuals with liver concerns or on statins

• Always consult a healthcare provider before beginning supplementation

🛍️ Shop by Interest

Explore Ayurvedic products related to Garcinia’s traditional benefits:

• Weight Support

• Digestion & Gut

• Products for Kapha

• Liver & Pancreas

• Kidneys 

"Products Featuring Garcinia"

"These products feature Garcinia, traditionally used to support general wellness. This information is for educational purposes only and is not intended to diagnose, treat, or cure any disease."