Amalaki

🌿 (Emblica officinalis) or Indian Gooseberry

📖 Overview

Amalaki, commonly known as Indian Gooseberry, is a cornerstone of Ayurvedic medicine. This small green fruit is one of the richest natural sources of vitamin C. Its Sanskrit name “Amalaki” means “the sustainer,” pointing to its wide-ranging health-supporting properties. Amalaki is the primary ingredient in Triphala and is valued for its rejuvenative and adaptogenic qualities.

📜 Traditional Use in Ayurveda

In Ayurveda, Amalaki is classified as a Rasayana (rejuvenative) that supports Ojas, digestion, and immune strength. It is considered Tridoshic, meaning it helps balance all three doshas, especially Pitta due to its cooling nature.

Charaka Samhita (Chikitsa Sthana 1.3.12)
“Vayasthapanam paramam rasayanam amalakam”
“Amalaki is the foremost among Rasayanas for promoting longevity.”

Ashtanga Hridayam (Uttara Tantra 39.74)
“Amalaki rasayanam chakshushyam vayasthapanam”
“Amalaki is a Rasayana, good for the eyes and promotes longevity.”

Traditionally, Amalaki is used to support digestion, promote clear skin, strengthen vision, and enhance tissue regeneration.

🍵 Suggested Use

Amalaki is commonly taken in powdered form (churna), as fresh or dried fruit, capsules, or juice. In classical Ayurveda, it’s often consumed with honey or ghee in Rasayana formulas.

• Churna: 1–3 grams with warm water or honey, 1–2 times daily

• Juice: 10–20 ml diluted in water, once daily

Consult your practitioner for dosage.

🔬 Scientific Research & References

Modern studies support many of Amalaki’s traditional uses:

• Antioxidant Properties: Helps reduce oxidative stress and improve antioxidant enzyme activity [1]

• Immunomodulatory Effects: Supports immune function in animal and human studies [2]

• Skin & Collagen Support: Naturally high in vitamin C, which helps maintain skin health [3]

References:

1. Scartezzini, P., & Speroni, E. (2000). J Ethnopharmacol, 71(1–2), 23–43

2. Rege, N. N., et al. (1999). Phytother Res, 13(4), 275–291

3. Krishnaveni, M., et al. (2014). Int J Pharm Sci Res, 5(10), 4084–4090 

🛍️ Shop by Interest 

• Immune System

• Digestion & Gut

• Skin

• Tridoshic (VPK)

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 Cautions & Contraindications

• Safe for long-term use under proper supervision

• May be too cooling for some Kapha-dominant individuals in cold climates

• Consult your physician before use if pregnant, nursing, or taking medication.      

  "Products Featuring Amalaki"

  "These products feature Amalaki, traditionally used to support general wellness. This information is for educational purposes only and is not intended to diagnose, treat, or cure any disease."