Ginkgo

🌿  (Ginkgo biloba) or Maidenhair Tree

Also known as Maidenhair Tree or Yín Xìng in Traditional Chinese Medicine

📖 Overview

Ginkgo is one of the oldest living tree species on Earth, often called a “living fossil.” Revered in both traditional Chinese and European herbal medicine, it is known for supporting healthy circulation, cognitive function, and longevity. Its fan-shaped leaves contain unique flavonoids and terpenoids that help maintain mental clarity and vascular integrity.

📜 Traditional Use in Herbal Systems

Ginkgo is traditionally used to support memory, attention, and focus, and to promote healthy blood flow, especially to the brain and extremities. In TCM, it is used to assist lung function, transform phlegm, and ease respiratory concerns.

In Western herbalism, Ginkgo is associated with promoting mental acuity, vascular tone, and energetic balance in aging individuals.

Materia Medica References:

• Known as a nootropic herb in modern formulations

• Described as supporting "wind-phlegm" resolution in classical Chinese texts

• Used in traditional formulas like Ba Wei Di Huang Wan with kidney and cognitive indications

🍵 Suggested Use

• Capsules or Tablets: Standardized extracts (e.g. 24% flavone glycosides) often used for cognitive and circulatory support

• Tea or Decoction: Made with dried leaves, though less common

• Tincture: Often combined with Gotu Kola or Bacopa for enhanced effects

• Powder: Lightly bitter, used with warm water or honey

🔬 Scientific Research & References

Studies highlight Ginkgo's potential in supporting mental function and healthy blood flow:

• Cognitive Health: May enhance memory and attention in healthy adults and aging populations [1]

• Circulatory Support: Improves peripheral blood flow and vascular elasticity [2]

• Antioxidant Action: Protects nerve cells from oxidative stress [3]

References:

1. Mix, J. A., & Crews, W. D. (2002). Ginkgo biloba extract improves cognitive function in dementia. Human Psychopharmacology, 17(6), 345–351.

2. Kleijnen, J., & Knipschild, P. (1992). Ginkgo biloba for cerebral insufficiency. The Lancet, 340(8828), 1136–1139.

3. Bridi, R., & Crossetti, F. P. (2001). Ginkgo biloba extract prevents oxidative stress in hippocampus of rats. Journal of Ethnopharmacology, 76(3), 197–202.

⚠️ Cautions & Contraindications

• May increase bleeding risk—use cautiously with blood thinners

• Discontinue 1–2 weeks before surgery

• Rare side effects: mild digestive upset, headache

• Not recommended during pregnancy or lactation without medical supervision

🛍️ Shop by Interest

• Mood & Cognitive Support

• Heart

• Respiratory System

• Vitality

"Products Featuring Ginkgo"

"These products feature Ginkgo, traditionally used to support healthy circulation, memory, and brain function. This information is for educational purposes only and is not intended to diagnose, treat, or cure any disease."