Gokshura

🌿 (Tribulus terrestris) or Goathead

Also known as Gokharu

📖 Overview

Gokshura is a low-growing herb with thorny fruit, long celebrated in Ayurveda for supporting the urinary tract, reproductive system, and muscle strength. It’s particularly revered as a Rasayana for reproductive vitality, kidney health, and Vata-balancing effects.

📜 Traditional Use in Ayurveda

Gokshura is described in classical Ayurvedic texts as Mutrala (diuretic), Shukrala (supportive of reproductive fluids), and Balya (strengthening). It is traditionally used to maintain healthy urination, support libido, and soothe urinary tract imbalances, especially those associated with Vata.

Charaka Samhita (Sutra Sthana 4.12):
“Gokshuram mutrakrichchhranashanam balavardhanam”
“Gokshura alleviates urinary discomfort and promotes strength.”

Bhavaprakasha Nighantu (Pushpadi Varga, Verse 90):
“Gokshura madhura snigdha balya shukravardhaka”
“Gokshura is sweet, nourishing, strength-giving, and promotes reproductive vitality.”

It’s a key ingredient in classical formulations like Gokshuradi Guggulu and Dashamoola Kwatha.

🍵 Suggested Use

Gokshura is most often taken as:

Powder (Churna): 1–3 grams daily, typically mixed with warm water or honey
Capsules/Tablets: Standardized extracts available for urinary and reproductive support
Decoction: Traditionally boiled and strained for urinary system health

🔬 Scientific Research & References

Modern studies support Gokshura’s traditional uses for reproductive and urinary support:

Urinary Tract Health: Gokshura may help maintain comfortable urination and protect kidney function [1]
Hormonal & Reproductive Support: Studies suggest it can enhance testosterone levels and libido in men [2]
Strength & Vitality: It has been shown to improve exercise endurance and lean muscle mass in animal studies [3]

References:

Neychev, V. K., & Mitev, V. I. (2005). The aphrodisiac herb Tribulus terrestris does not influence the androgen production in young men. J Ethnopharmacol, 101(1–3), 319–323.
Adaikan, P. G., et al. (2000). Aphrodisiac property of Tribulus terrestris extract in normal and castrated rats. Life Sciences, 68(4), 397–404.
Rogerson, S., et al. (2007). Effects of Tribulus terrestris on strength and lean muscle mass. Int J Sport Nutr Exerc Metab, 17(2), 205–216.

⚠️ Cautions & Contraindications

Avoid during pregnancy or breastfeeding
Use with caution if taking diuretics or hormone-sensitive medications
Consult your healthcare provider before use, especially for prostate or kidney conditions

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