Guduchi

🌿 Guduchi (Tinospora cordifolia)

Also known as Giloy or Amritavalli

📖 Overview

Guduchi, referred to as “Amrita” (the nectar of immortality) in Ayurveda, is a revered Rasayana herb used to support immune function, vitality, and overall resilience. This climbing vine with heart-shaped leaves is deeply embedded in classical Ayurvedic wellness.

📜 Traditional Use in Ayurveda

Guduchi is classified as Rasayana, Jwarahara (fever-reducing), and Tridoshahara (balancing to all three doshas). It’s especially known for immunity, liver support, and rejuvenation.

Charaka Samhita (Chikitsa Sthana 3.30):
“Guduchi tridoshaghni, rasayani, balya, jwaraghna”
“Guduchi balances all three doshas, rejuvenates the body, strengthens, and alleviates fevers.”

Bhavaprakasha Nighantu (Guduchyadi Varga, Verse 185):
“Guduchi tikta katu kashaya rasa ushna virya rasayana”
“Guduchi is bitter, pungent, astringent, heating, and rejuvenative.”

Used in classical formulations like Guduchyadi Kashayam and Amritarishta, Guduchi is central to Ayurvedic immunity protocols.

🍵 Suggested Use

Guduchi is consumed in a variety of forms:

Powder (Churna): 1–3 grams with warm water or ghee
Juice (Swarasa): 10–20 ml daily
Tablets/Capsules: Standardized extract or decoction-based forms
Decoction (Kashaya): A traditional boiled tea preparation

🔬 Scientific Research & References

Modern science confirms Guduchi’s immunomodulating and antioxidant effects:

Immune Support: Guduchi has been shown to stimulate macrophage activity and improve white blood cell count [1]
Liver Protective: Exhibits hepatoprotective properties and supports detox pathways [2]
Adaptogenic Benefits: Helps the body adapt to physical and mental stress [3]

References:

Sharma, U., et al. (2012). Immunomodulatory active compounds from Tinospora cordifolia. Int Immunopharmacol, 11(3), 394–400.
Rege, N. N., et al. (1999). Adaptogenic properties of six Rasayana herbs. Phytother Res, 13(4), 275–291.
Singh, S. S., et al. (2003). Tinospora cordifolia: a review of its pharmacological properties. Indian J Pharmacol, 35(2), 83–91.