Irish Moss

Supports gut, lung, thyroid, and skin health

🌿 (Chondrus crispus) or Sea Moss

Also known as Carrageen Moss, or Purple Moss

📖 Overview

Irish Moss is a species of red algae revered in both Irish folk traditions and Caribbean herbalism. Often referred to as “nature’s collagen,” it is prized for its mineral content, soothing effect on mucous membranes, and role in respiratory and digestive wellness.

Rich in iodine, potassium, and magnesium, Irish Moss forms a gel when soaked, making it a popular ingredient in tonics, smoothies, and skincare products.

📜 Traditional Use in Herbal Systems

• Irish Herbalism: Traditionally boiled with milk or water and consumed as a nutrient-rich tonic, especially during convalescence

• Caribbean Use: Widely used as a rejuvenative, particularly for men's wellness and lung support

• Ayurvedic Perspective (comparative): Considered akin to Balya (strength-promoting) and Rasayana herbs that build ojas, promote stamina, and soothe inflammation of the gut and lungs

🍵 Suggested Use

• Gel or Paste: Soak dried moss, blend with water, and store as a gel for use in smoothies or recipes

• Capsules: For mineral support, thyroid health, and skin hydration

• Tea or Decoction: Traditionally simmered with nutmeg, cinnamon, and sweeteners for a warming lung tonic

• Powder: Add to beverages or skincare for internal or topical nourishment

🔬 Scientific Research & References

Irish Moss is rich in polysaccharides (notably carrageenan) and over 90 minerals, offering several potential health benefits:

• Respiratory Support: Its mucilaginous texture coats and soothes the throat and lungs, supporting dry cough and irritation [1]

• Digestive Health: Helps lubricate the intestinal tract and support bowel regularity [2]

• Thyroid Function: Naturally rich in iodine, which supports healthy thyroid hormone production [3]

• Immune Support & Antiviral Properties: Polysaccharides may support immune modulation and inhibit viral replication [4]

References:

1. Tanna, B., et al. (2013). Antioxidant and anti-inflammatory activities of Chondrus crispus. Journal of Applied Phycology, 25(2), 467–472.

2. Wang, J., et al. (2007). The digestibility of seaweed polysaccharides and their effect on gut microbiota. Food Research International, 40(9), 1004–1010.

3. Fitzgerald, C., et al. (2011). Bioactive compounds in red seaweeds. Marine Drugs, 9(6), 1056–1100.

4. Hardouin, K., et al. (2016). Marine polysaccharides in immunomodulation. Trends in Food Science & Technology, 53, 60–71.

⚠️ Cautions & Contraindications

• Due to high iodine content, avoid overuse in individuals with hyperthyroidism

• Carrageenan extract (when isolated and processed) has been controversial; whole Irish Moss is generally well tolerated

• Use caution in large doses for those with sensitive digestion

🛍️ Shop by Interest

• Digestion & Gut

• Respiratory System

• Skin

• Vitality

• Products for Kapha

"Products Featuring Irish Moss"

"These products feature Irish Moss, traditionally used to support immune health, skin hydration, and digestive wellness. This information is for educational purposes only and is not intended to diagnose, treat, or cure any disease."