Licorice

🌿  (Glycyrrhiza glabra) or YashtiMadhu

Also known as Madhuka

📖 Overview

Licorice root, or Yashtimadhu, is one of Ayurveda’s most widely used and versatile herbs. Its sweet, demulcent nature is traditionally used to soothe the digestive tract, support the respiratory system, and calm inflammation. In Sanskrit, Yashtimadhu means “sweet root.”

📜 Traditional Use in Ayurveda

Licorice is classified as Vishaghna (detoxifier), Shothahara (anti-inflammatory), and Kantya (beneficial for the throat). It is considered a Rasayana that nourishes the mucous membranes, strengthens immunity, and balances Vata and Pitta.

Charaka Samhita (Chikitsa Sthana 1.3.32):
“Yashtimadhu rasayanam kantya chakshushya balya”
“Yashtimadhu is rejuvenating, strengthens the voice, supports vision, and nourishes strength.”

Bhavaprakasha Nighantu (Guduchyadi Varga, Verse 191):
“Madhuka madhura sheeta snigdha kantya vishaghna raktapittahara”
“Licorice is sweet, cooling, demulcent, soothing to the throat, detoxifying, and balances blood heat (Pitta).”

🍵 Suggested Use

Licorice is commonly used in the following ways:

• Powder (Churna): 1–3 grams with warm water, honey, or ghee

• Tea or infusion: Excellent for soothing the throat and digestive lining

• Tablets or capsules: Standardized extracts for adrenal or respiratory support

• Topically: In creams or pastes for skin soothing and hydration

🔬 Scientific Research & References

Scientific studies support Licorice’s broad-spectrum therapeutic potential:

• Digestive Support: Deglycyrrhizinated licorice (DGL) supports healthy stomach lining [1]

• Respiratory Relief: Shown to ease inflammation in the bronchial tract and soothe coughs [2]

• Adrenal & Hormonal Balance: May support cortisol regulation and estrogen metabolism [3]

References:

1. Morgan, A. G., et al. (1982). Licorice extract in the treatment of peptic ulcers. Br Med J (Clin Res Ed), 284(6315), 1795–1797.

2. Fiore, C., et al. (2005). Pharmacological properties of licorice root components. Phytother Res, 19(7), 501–513.

3. Armanini, D., et al. (2002). Glycyrrhetinic acid modulates hormonal metabolism. Steroids, 67(1), 3–8.

⚠️ Cautions & Contraindications

• Do not exceed recommended dosage—high intake may cause elevated blood pressure or water retention

• Avoid during pregnancy without medical supervision

• Those with hypertension, kidney disease, or on diuretics should consult a practitioner

• DGL (deglycyrrhizinated licorice) is available for safer long-term digestive support

🛍️ Shop by Interest

• Digestion & Gut

• Respiratory System

• Skin

• Products for Pitta

"Products Featuring Licorice"

"These products feature Licorice, traditionally used to support general wellness. This information is for educational purposes only and is not intended to diagnose, treat, or cure any disease."