Vata Diet - Food Chart
SKU: D1Regular price $12.50
Vata diet for balancing the air element
Our 350 Whole Foods laminated diet for vata is the ultimate shopping list.
Eating for your dosha brings balance to your body type in ayurveda. Eating for your Vata body type can help bring balance. Vata out of balance: constipation, insomnia, depression, nervous energy, unfocused mind, cold and dry skin.
Eating a healthy diet is important, but when it comes to ayurveda did you know that you could be putting your dosha out of balance even with healthy whole food. When we eat fresh fruits and vegetables we know it feels good but sometimes these raw foods could disturb our constitution and be the root cause of our imbalance. We have taken a hard look at a huge variety of common fruits, vegetables, grains, herbs & spices, nuts & seeds, legumes, dairy products, sweeteners, oils and more and created this chart to use as a guideline to understand whole foods that can enhance and disturb your body type.